Stress and anxiety are common challenges in today's fast-paced world, affecting people of all ages. Many are turning to natural solutions to help find balance and restore a sense of calm in their daily lives. One powerful herb that has been used for centuries to reduce stress and improve mood is Tulsi, also known as Holy Basil. In this article, we explore the incredible benefits of Tulsi and how Green Guard, a wellness drink by ROOH that contains this powerful herb, can support your journey towards better mental health.

What is Tulsi?

Tulsi, also called Holy Basil, is an adaptogenic herb that has been celebrated for its medicinal properties in Ayurvedic practices for thousands of years. Native to India, Tulsi is considered a sacred plant, often referred to as the "Queen of Herbs." It is renowned for its ability to reduce stress, enhance mood, and promote overall well-being.

Adaptogens are natural substances that help the body adapt to stress and bring it back into balance. Tulsi's adaptogenic properties make it an effective tool in regulating cortisol, the hormone responsible for the body's stress response. By balancing cortisol levels, Tulsi can help mitigate the negative effects of stress and anxiety on both the mind and body. (Lopresti et al, 2022)

How Tulsi Helps in Reducing Stress

Stress can impact mental and physical health in numerous ways, from increasing irritability to causing physical fatigue and sleep disturbances. Tulsi is known to combat these effects through several mechanisms:

1. Balancing Cortisol Levels

Cortisol is often referred to as the "stress hormone," as it is released by the body in response to stress. Elevated cortisol levels can lead to a host of problems, including anxiety, weight gain, and impaired cognitive function. Tulsi has been shown to help regulate cortisol, helping to prevent the chronic state of stress that so many individuals experience today.

2. Antioxidant Properties

Tulsi is packed with antioxidants, which help combat oxidative stress—another contributor to anxiety and mood disturbances. By reducing oxidative stress, Tulsi helps protect the body from the cellular damage that can worsen anxiety and negatively impact overall health. This makes Tulsi an effective natural remedy for reducing stress and promoting a calmer state of mind.(Lopresti et al, 2022)

3. Promoting Mental Clarity and Calm

One of the key benefits of Tulsi is its ability to promote mental clarity and calmness. By supporting neurotransmitter balance, Tulsi helps alleviate brain fog and improve mood, making it easier to tackle day-to-day challenges with a more positive outlook. Many individuals who use Tulsi report feeling more centred, with a clearer mind and a reduced sense of worry (Singh & Hoette, 2011).

Tulsi and Mood Enhancement

Beyond its stress-reducing properties, Tulsi has also been found to have a positive effect on mood. Studies have shown that Tulsi can enhance the production of certain neurotransmitters, such as serotonin and dopamine, which are crucial for regulating mood and promoting feelings of well-being. Here are some ways Tulsi helps improve mood:

• Boosting Serotonin and Dopamine Levels: Tulsi helps promote the production of serotonin and dopamine, which are known as the "feel-good" chemicals in the brain. These neurotransmitters play a crucial role in stabilising mood, reducing anxiety, and enhancing overall mental well-being.
• Reducing Symptoms of Depression: Tulsi's adaptogenic properties also make it an effective natural remedy for managing symptoms of mild to moderate depression. By reducing stress and promoting a sense of balance, Tulsi can alleviate some of the symptoms associated with depression, such as low energy and lack of motivation (Jamshidi, 2024).

Green Guard: Harnessing the Power of Tulsi

Green Guard, a wellness drink by ROOH, is designed to support mental clarity, immune function, and your metabolism, and it contains Tulsi as one of its key ingredients. By incorporating Green Guard into your daily routine, you can enjoy the stress-reducing benefits of Tulsi in a convenient and delicious form.

Green Guard is a blend of powerful superfoods, including organic spirulina, chlorella, moringa, and Tulsi, all of which work synergistically to promote balance and wellness. The inclusion of Tulsi provides a natural way to help regulate your stress response, improve mood, and enhance cognitive function—all of which are important for living a balanced and fulfilling life.

Benefits of Green Guard for Stress Relief

Green Guard not only helps reduce stress through the calming properties of Tulsi but also supports energy levels, detoxification, and immune function thanks to its nutrient-dense formula. The adaptogenic power of Tulsi, combined with the rich array of vitamins and minerals found in our product, makes it an ideal daily drink for those looking to naturally improve their mental and physical health.

How to Incorporate Tulsi into Your Routine

Incorporating Tulsi into your daily routine can be done in a variety of ways, including drinking Tulsi tea, using Tulsi supplements, or enjoying it as part of a wellness drink like Green Guard. Green Guard makes it simple to get your daily dose of Tulsi while also benefiting from other powerful superfoods that enhance overall health.

Adding Green Guard to your morning smoothie, mixing it with water, or including it as part of your daily wellness ritual can be a great way to ensure you get the benefits of Tulsi every day. The natural, organic ingredients in Green Guard are designed to nourish your body and mind, providing you with the tools you need to manage stress effectively.

Conclusion

Tulsi, also known as Holy Basil, is a powerful adaptogen that can help reduce stress, improve mood, and support mental clarity. Its natural ability to balance cortisol, promote antioxidant activity, and enhance neurotransmitter function makes it a valuable ally in managing the stresses of daily life. By incorporating Tulsi into your routine through a wellness drink like Green Guard, you can enjoy these benefits conveniently and deliciously.

Green Guard by ROOH is formulated with Tulsi and other superfoods to help you stay balanced, focused, and calm throughout the day. If you're looking for a natural way to improve your mood and reduce stress, give it a try and experience the benefits of Tulsi for yourself.

Sources

• Lopresti, A. L., Smith, S. J., Metse, A. P., & Drummond, P. D. (2022). A randomized, double-blind, placebo-controlled trial investigating the effects of an Ocimum tenuiflorum (Holy Basil) extract (Holixer™) on stress, mood, and sleep in adults experiencing stress. Frontiers in Nutrition, 9, 965130. https://doi.org/10.3389/fnut.2022.965130
• Jamshidi, N. (2024). Neurocognitive and physiological effects of Tulsi tea. RMIT University. https://research-repository.rmit.edu.au/articles/thesis/Neurocognitive_and_physiological_effects_of_Tulsi_tea/27595767
• Singh, N., & Hoette, Y. (2011). Tulsi: The Mother Medicine of Nature. International Journal of Clinical Pharmacology & Toxicology, 1(1), 1-8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4296439/