Ramadan is a time of spiritual reflection, self-discipline, and fasting from dawn to sunset. During these long hours without food or drink, it’s essential to nourish your body effectively during Suhoor (pre-dawn meal) and Iftar (evening meal). The right drinks can help sustain energy levels, maintain hydration, and provide essential nutrients to keep you feeling your best throughout the holy month.
In this guide, we’ll explore the best Ramadan drinks for energy, hydration, and overall vitality, with a special focus on Focus Fuel and Green Guard, two nutrient-dense drinks that can support your fasting journey.
The Best Suhoor Drink: Fuel for the Day Ahead
Suhoor is your opportunity to prepare your body for the long fasting hours ahead. The best Suhoor drinks should provide sustained energy, hydration, and essential nutrients to keep you going throughout the day.
1. Focus Fuel – The Ultimate Suhoor Drink for Energy
Focus Fuel is a caffeine-free energy booster designed to support mental clarity and endurance. With ingredients like Raw Cacao, Maca, Ashwagandha, and Lion’s Mane, this blend is perfect for Suhoor.
- Raw Cacao & Alkalised Cocoa – Natural mood enhancers and sources of magnesium to reduce fatigue.
- Maca Powder – Boosts stamina and balances hormones.
- Ashwagandha & Reishi Powder – Adaptogens that help the body manage stress and fatigue.
- Date Sugar & Agave Inulin – Natural sweeteners providing quick energy without blood sugar crashes.
How to Enjoy Focus Fuel for Suhoor:
Mix one scoop of Focus Fuel with water or almond milk for a creamy and nourishing Suhoor drink. Alternatively, blend it with a banana and oat milk for a rich, sustaining smoothie.
2. Hydrating Coconut & Chia Drink
Chia seeds are an excellent source of omega-3s, fibre, and hydration. Soaking them in coconut water overnight creates a refreshing and nutrient-rich drink to enjoy before dawn.
How to Prepare:
- 1 tbsp chia seeds
- 1 cup coconut water
- A squeeze of lemon (for flavour and vitamin C)
This drink keeps you hydrated and provides slow-releasing energy throughout the day.
The Best Iftar Drink: Replenish & Rehydrate
After a long day of fasting, your body craves hydration, essential nutrients, and quick energy sources. The best Iftar drinks should help replenish lost fluids, restore electrolytes, and prepare your digestive system for the evening meal.
1. Green Guard – A Nutrient Powerhouse for Iftar
Green Guard is an excellent choice for Iftar. Packed with superfoods such as Spirulina, Baobab, Barley Grass, and Moringa, this blend delivers essential vitamins, minerals, and antioxidants to help with post-fast recovery.
- Spirulina & Moringa – Provide plant-based protein and iron to support stamina.
- Baobab Powder – A natural source of Vitamin C, helping maintain immune function.
- Barley Grass & Chlorella – Rich in chlorophyll, aiding digestion and detoxification.
How to Enjoy Green Guard for Iftar:
Mix one scoop of Green Guard with water or coconut milk for a refreshing and nutritious Iftar drink. You can also blend it with banana and dates for extra natural sugars and fibre.
2. Classic Date & Almond Milkshake
Dates are a traditional and excellent source of natural sugar, fibre, and potassium, making them the perfect Iftar ingredient.
How to Prepare:
- 3-4 dates (pitted)
- 1 cup almond milk
- ½ tsp cinnamon
- Blend together for a naturally sweet and replenishing drink.
Additional Drinks for Energy & Hydration
1. Lemon & Honey Water
A simple, yet powerful drink to replenish electrolytes and boost digestion. Warm water with lemon and honey helps restore hydration and provides a gentle energy boost.
2. Herbal Teas for Relaxation
Chamomile, peppermint, or Tulsi (Holy Basil) tea can help soothe digestion after Iftar and promote relaxation before bed.
Final Thoughts
The right drinks during Ramadan can make a huge difference in how you feel throughout the day. Whether you need sustained energy for Suhoor or a revitalising drink for Iftar, choosing nutrient-dense beverages like Focus Fuel and Green Guard can help you stay nourished and energised.
Try incorporating these drinks into your Ramadan routine for a healthier and more vibrant fasting experience.