How Gotu Kola Combats Stress by Enhancing Mood and Cognition | ROOH – DRINK ROOH

In a world full of deadlines, challenges, and ongoing responsibilities, it's no surprise that stress has become a part of everyday life for many. Finding a natural way to enhance your mood, combat stress, and keep your mind sharp can be a game-changer. One such powerful herb that helps us adapt to the stressors of life is gotu kola. This ancient Ayurvedic remedy is known for its remarkable ability to improve cognitive function, elevate mood, and support overall mental well-being. Let's dive into how gotu kola combats stress and enhances mood and cognition.

What Is Gotu Kola?

Gotu kola, also known as Centella asiatica, is a traditional herb used in Ayurvedic and traditional Chinese medicine for centuries. It is sometimes referred to as "the herb of longevity" because of its versatile benefits for both the body and the mind. Gotu kola is a mild adaptogen, meaning it helps the body resist stressors of all kinds—physical, chemical, and biological—by supporting adrenal function and enhancing the body’s resilience.

Gotu kola is also a key ingredient in Green Guard, our wellness drink designed to support productivity, cognitive health, and immune function. With its unique ability to improve circulation, support mental clarity, and reduce anxiety, gotu kola is the perfect addition to your daily wellness routine.

The Science Behind Gotu Kola's Mood-Enhancing and Cognitive Benefits

Gotu kola's ability to combat stress and improve mood lies primarily in its positive impact on the brain. One of the key mechanisms by which gotu kola works is by increasing circulation to the brain, thereby enhancing oxygen and nutrient delivery, which can result in improved focus and cognitive function.

Research has shown that gotu kola influences the levels of neurotransmitters like dopamine and serotonin. Dopamine is known as the "feel-good" hormone, which is associated with pleasure, motivation, and reward, while serotonin is a key hormone that contributes to feelings of well-being and happiness. By balancing these neurotransmitters, gotu kola can help reduce feelings of anxiety and promote an improved mood. (Bradwejn et al.).

Gotu kola also supports the release of brain-derived neurotrophic factor (BDNF), a protein that is crucial for the health and growth of neurons. BDNF is associated with improved learning, memory, and overall cognitive resilience, making gotu kola an excellent option for maintaining mental sharpness under stress.

How Gotu Kola Helps Combat Stress

One of gotu kola's most celebrated benefits is its ability to help reduce stress and anxiety. Its adaptogenic properties allow it to regulate the release of stress hormones, such as cortisol, which is often referred to as the "stress hormone." Chronic stress can lead to an excess of cortisol, which can contribute to health issues like insomnia, anxiety, digestive problems, and weight gain. Gotu kola works to normalise cortisol levels, helping to relieve the mental and physical symptoms of stress.

A study published in the "Journal of Ethnopharmacology" found that gotu kola could reduce symptoms of anxiety, particularly in individuals who have been chronically stressed. It was also found to promote calmness and relaxation, without causing drowsiness or lethargy, making it a suitable choice for daytime use.

The Mood-Boosting Power of Gotu Kola

Gotu kola's impact on mood is multifaceted. By improving circulation, balancing neurotransmitters, and reducing the effects of stress, gotu kola provides a natural way to elevate your mood. It also has anti-inflammatory properties, which are significant given the connection between chronic inflammation and mood disorders such as anxiety and depression. By helping to manage inflammation, gotu kola can promote mental clarity and a sense of well-being. (Sabaragamuwa et al.).

One of the unique aspects of gotu kola is its gentle and calming effect on the nervous system. Unlike some mood enhancers that can be overstimulating, gotu kola supports a sense of balance and relaxation, making it ideal for anyone looking for a steady, natural way to uplift their mood.

Cognitive Enhancement with Gotu Kola

Gotu kola is also a powerful herb for enhancing cognitive function. Its role in increasing blood flow to the brain directly impacts how we think, learn, and remember. The enhanced delivery of nutrients and oxygen to the brain helps to improve memory retention, focus, and overall cognitive agility. Moreover, gotu kola’s antioxidant properties help protect the brain from oxidative stress, which is a key factor in cognitive decline. (Phoemsapthawee et al.).

When consumed regularly, as in Green Guard, gotu kola contributes to an overall sense of mental clarity. It can be particularly useful for those experiencing "brain fog," a common by-product of chronic stress and fatigue. Gotu kola helps clear the mental haze and sharpens concentration, allowing you to operate at your full potential throughout the day.

Benefits of Gotu Kola in Daily Life

Including gotu kola in your daily wellness routine offers numerous benefits:

Reduced Anxiety and Stress: Gotu kola is highly effective at reducing stress and anxiety, making it easier for you to handle demanding situations calmly and with clarity.
Enhanced Mood and Mental Clarity: By supporting the balance of neurotransmitters like dopamine and serotonin, gotu kola promotes a stable mood, making it an excellent herb for those who struggle with irritability or low mood.
Improved Cognitive Function: Gotu kola’s ability to boost blood circulation to the brain and protect neurons makes it a fantastic supplement for those needing to stay mentally sharp and productive.
Better Focus and Concentration: Gotu kola’s calming yet clarifying effect can help you maintain focus without any unwanted jitteriness or energy crashes.

How to Include Gotu Kola in Your Daily Routine

Gotu kola is an easy and natural way to combat stress, enhance mood, and sharpen cognition, all without overstimulating the body. Green Guard by ROOH contains gotu kola, along with other powerful adaptogens, vitamins, and minerals, making it an all-in-one solution for supporting productivity and mental well-being.

To incorporate Green Guard into your daily routine, simply add a teaspoon to 300ml of water, or blend it into your favourite smoothie for an instant nutrient boost. Green Guard’s unique formula provides a natural, plant-based energy lift while also reducing fatigue and supporting cognitive function, making it the perfect companion for your wellness journey.

Final Thoughts

Gotu kola is a versatile and gentle adaptogen that has been cherished for centuries for its ability to combat stress, enhance mood, and support cognition. Whether you need relief from daily stressors or are seeking a natural way to elevate your cognitive performance, gotu kola can make a meaningful difference. As a key ingredient in Green Guard, it offers an easy way to incorporate its powerful benefits into your wellness routine, helping you stay calm, focused, and ready to take on whatever the day brings.

Ready to experience the natural power of gotu kola? Check out ROOH's Green Guard and start your journey towards a more balanced and energised you.