Boosting Attention and Focus: How Magnesium Can Help Individuals with ADHD
Learn how magnesium can improve focus and attention for individuals with ADHD, and explore natural solutions like Focus Fuel and Green Guard by ROOH.
The Science of Wellness
Here we delve into evidence-based explorations of natural ingredients and their effects on health.
Our posts provide in-depth analysis of the latest wellness research and trends from around the world. Readers can expect comprehensive insights into effective strategies for enhancing productivity and overall well-being.
Join us as we investigate the intersection of science and wellness, offering informed perspectives to support a healthier and happier lifestyle.
The Power of Tulsi in Reducing Stress and Improving Mood
Explore how Tulsi, also known as Holy Basil, can reduce stress and improve mood. Discover the benefits of Tulsi in ROOH's Green Guard wellness drink.
Natural Energy Boosters for ADHD: How Dates and Other Superfoods Can Help with Focus and Attention
Discover how dates and other superfoods in Focus Fuel can naturally boost energy, improve focus, and help manage ADHD symptoms effectively.
Caffeine Contributes to 30% of Headaches: Find Relief with Natural Ingredients Like Flaxseed
Flaxseed, a tiny seed packed with nutrients, has gained recognition as a natural remedy for reducing the frequency and severity of headaches. Its benefits are rooted in its rich composition...
How Maca and Reishi Can Keep You Energised for Night-Time Study Sessions
Whether you’re studying for an important exam or working late into the night on a big project, staying energised and focused can be challenging. Instead of turning to caffeine-loaded energy...
What Are the Benefits of Moringa for Immune Support?
Moringa, also known as the "miracle tree," has been used for centuries in traditional medicine for its numerous health benefits. This nutrient-dense superfood has earned its reputation thanks to its...
How Chromium Boosts Immunity and Helps Maintain Blood Glucose Levels
Chromium is a trace mineral that plays an essential role in human health, yet it’s often overlooked compared to more well-known vitamins and minerals. Chromium is particularly beneficial for maintaining...
How Baobab Powder Boosts Immunity and Protects Cells
Harvested from the fruit of the iconic Baobab tree, often called the "Tree of Life," this superfood is packed with a powerful blend of nutrients that provide numerous health benefits.
What Are the Benefits of Niacin as a Natural Energy Booster?
Feeling sluggish, tired, or struggling to find the energy to make it through the day? Instead of reaching for that extra cup of coffee or an energy drink, there’s a...
How Tulsi (Holy Basil) Can Alleviate Stress and Enhance Mental Clarity
In today's fast-paced world, managing stress while maintaining mental clarity can often feel like a balancing act. Fortunately, nature has provided us with powerful adaptogens that help our bodies cope...
How to Boost Cognitive Health with Riboflavin: Your Brain's Best Friend
Maintaining cognitive health is essential for leading a balanced, productive life. While lifestyle factors like regular exercise, a balanced diet, and mental stimulation are crucial, key vitamins also play a...
What Does Lion's Mane Do for Brain Health and Cognitive Function?
In the ever-growing field of nootropics and brain health supplements, Lion's Mane mushroom has carved out a significant place for itself. Known for its unique look and fascinating benefits, this...